From Service User to Trustee: How Mental Health Support Changed My Life
When I first came to the Maya Centre, I felt lost and confused. I didn’t know how to process what
A safe space where you can talk, heal, and feel heard
If you’re feeling weighed down by depression, anxiety, or the effects of difficult experiences like violence, discrimination, or racism, you don’t have to face it alone.
For over 40 years, we’ve been offering free counselling for women on low incomes in Islington and North London boroughs, to help women start a journey of healing, recovery and rebuild. Our service is culturally sensitive, which means we listen with care to your story, your background, and, where possible, in your own language. Our 1-to-1 counselling is offered in 13 languages. This is your space to feel safe, supported and truly understood.
At the Maya Centre you’ll find the chance to regain your voice, make your own choices, and take back control of your wellbeing and life.
Psychoeducation Group
Explore the connections between stress, sleep, wellbeing and the nervous system in this new six-week psychoeducation group. Using the wisdom of seasons and cycles, the group offers a compassionate space for learning, reflection and self-understanding.
Start Date: 18 January 2027
Duration: 6-weeks
Time: Mondays, 10.30am – 12.30pm
Psychoeducation Group
Sometimes the most powerful thing is having the space to pause, reflect, and focus on your wellbeing. This group helps women develop practical tools for managing stress and building healthier habits in a supportive environment.
Start Date: 27 January 2027
Duration: 6-weeks
Time: Tuesdays, 1.30pm – 3.00pm
Psychoeducation Group
A 6-week creative psychoeducation group for Black and Black Mixed Heritage women, offering a supportive space to explore healing, self-love, resilience, and connection through shared experiences and creative expression.
Start Date: 1 February 2027
Duration: 6-weeks
Time: Mondays, 1.30pm – 3.00pm
A welcoming and supportive space for neurodivergent women. You don’t need a formal diagnosis to attend.
Frequency: Every 2nd Friday
Next group: 13 November 2026
Time: 11:00am – 1:00pm
If you have an interest, please email Carena@mayacentre.org.uk
So many women have found comfort and support with us – here are just a few of their stories
When I first came to the Maya Centre, I felt lost and confused. I didn’t know how to process what
Every woman has a unique story.
Her mental health is shaped not only by her personal experiences, but also
On Monday 18th May, Mary Heffernan, Clinical Lead of the Irish Women’s Service at The Maya Centre, was warmly welcomed
If you’re in immediate danger, we’ve provided contacts for urgent support.