Blog from Jessica, who facilitates our Psychoeducation Group. Stress is a word used on a daily basis these days. It is used to describe such a wide range of feelings, I think we can become hard-pressed to define what stress really is.
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Our centre is a safe space for women to experience a therapeutic journey leading to emotional and psychological awareness and healing and empowerment to enjoy life and plan for the future. This is why the Maya Centre is supporting Mental Health Awareness Week. This year, the theme of the campaign is Stress: Are we coping?