Blog from Jessica, who facilitates our Psychoeducation Group. Stress is a word used on a daily basis these days. It is used to describe such a wide range of feelings, I think we can become hard-pressed to define what stress really is.
Testimony by volunteer, Eira Richardson For me, stress is something that builds up over time and affects the way I manage all situations, not only the one causing my stress. My stress is usually caused by a build-up of things I need to do. Throughout my life, I have coped with anxiety and a lack […]
Thank you to our current Art therapy group for sharing their artwork especially for Mental Health Awareness Week 2018. The Art therapy group aims to give women a safe and supportive space, in which they can come together and be creative, explore issues and share thoughts and feelings in both a verbal and non-verbal way. Our art […]