This group is for Black and Black Mixed women living in Islington who want time to pause, breathe, and reconnect with themselves in a supportive community.

The group offers a culturally safe and welcoming space, rooted in liberation and care. Through gentle drama and creative activities, you will be invited to explore your feelings, share your story if you wish, and be witnessed by other women who understand your experiences.

Together, we will focus on:

• Building a sense of safety, calm, and grounding
• Learning ways to manage strong emotions and stress
• Reconnecting with self-worth, identity, and your voice
• Exploring boundaries, consent, and healthy relationships
• Reducing feelings of shame and isolation through sisterhood
• Supporting choice, confidence, and access to wellbeing resources