Facilitated by experienced Art therapist Joanna Sellam
A safe and supportive space, in which they can come together and be creative, explore issues and share thoughts and feelings in both a verbal and non-verbal way. Through the use of art the therapist will facilitate women to express their feelings and address emotional issues which may be confusing and distressing and that are often very difficult to talk about.
Facilitated by experienced psychotherapist and group facilitator Dawn Estefan
Therapeutic group which aims to provide a safe space for black women to come together, explore and dissect the unique experience of being a black woman. Through talking and listening together we can address unhelpful patterns of behavior and thinking, relieve isolation, increase self-esteem and improve self-awareness and the awareness of others.
The Dance movement psychotherapy group aims to give women a safe and supportive space, in which they can come together and explore issues and share thoughts and feelings in both a verbal and non-verbal way.
It is a creative therapy that uses movement to offer the opportunity to work through your emotional difficulties, develop your strengths, and express yourself. It is based on the principle that movement reflects an individual’s patterns of thinking and feeling.
An 8 week group looking at developing understanding around the impact of trauma. How it affects our mind, brain, body and behaviour.
A practical space to explore, practice simple skills and techniques to help with things such as: panic and anxiety, feeling overwhelmed or stuck remembering. Feeling disconnected or struggling to make new connections. Not feeling safe or comfortable in our own bodies. The group will be both informative as well as have lots of practical guided simple exercises you can take away and use in your day to day life.