Blog from Jessica, who facilitates our Psychoeducation Group. Stress is a word used on a daily basis these days. It is used to describe such a wide range of feelings, I think we can become hard-pressed to define what stress really is.
Testimony by volunteer, Eira Richardson For me, stress is something that builds up over time and affects the way I manage all situations, not only the one causing my stress. My stress is usually caused by a build-up of things I need to do. Throughout my life, I have coped with anxiety and a lack […]
Thank you to our current Art therapy group for sharing their artwork especially for Mental Health Awareness Week 2018. The Art therapy group aims to give women a safe and supportive space, in which they can come together and be creative, explore issues and share thoughts and feelings in both a verbal and non-verbal way. Our art […]
Our centre is a safe space for women to experience a therapeutic journey leading to emotional and psychological awareness and healing and empowerment to enjoy life and plan for the future. This is why the Maya Centre is supporting Mental Health Awareness Week. This year, the theme of the campaign is Stress: Are we coping?