Tag: psychoeducation

4 Steps to Take If You’re Struggling Right Now

Every year during Suicide Prevention Month, people around the world come together to raise awareness, share hope, and remind each other that no one has to struggle alone.

How to Deal with Loss, Grief and Bereavement as a Black Woman

Loss, Grief and Bereavement can take place in many forms; learn how and how best to cope with counsellor Fiona Reynolds.

Unpacking Rape Culture and the Impact on Women’s Mental Health

Interpersonal relationships, societal attitudes and institutional structures all influence one another and feed into rape culture