As anyone who’s struggled with depression or anxiety knows it can be a very lonely experience. You feel alone not only in your own head, but also in relation to the world at large. And if you’re a woman who is already isolated, those feelings often manifest themselves as a chasm between you – the […]
Blog from Jessica, who facilitates our Psychoeducation Group. Stress is a word used on a daily basis these days. It is used to describe such a wide range of feelings, I think we can become hard-pressed to define what stress really is.