Stress post-it-notes

Testimony by volunteer, Eira Richardson For me, stress is something that builds up over time and affects the way I manage all situations, not only the one causing my stress. My stress is usually caused by a build-up of things I need to do. Throughout my life, I have coped with anxiety and a lack […]

Client Artwork Mental Health Week

Thank you to our current Art therapy group for sharing their artwork especially for Mental Health Awareness Week 2018.  The Art therapy group aims to give women a safe and supportive space, in which they can come together and be creative, explore issues and share thoughts and feelings in both a verbal and non-verbal way. Our art […]