Art Therapy

What is Art Therapy?

Art therapy combines talking therapy with exploring thoughts and feelings through the creative mediums. Verbalising feelings can often be difficult, but the arts can help us make sense of our often difficult feelings. Art therapy is not about being good in art, it is about using the arts and our creativity to better understand ourselves with the guidance of a qualified therapist.

Group Art Therapy

Our Group Art Therapy sessions give women the opportunity to explore personal and shared themes, express difficult emotions, and build social connections in a warm, understanding community. Sometimes it can be easier to create rather than speak, and our experienced art psychotherapist helps guide that process with care and sensitivity.

Art Therapy Benefits

Supports mental health and wellbeing
Offers a creative outlet for emotions
Builds confidence and self-awareness
Helps reduce stress and anxiety
Encourages connection and belonging

Our free therapy and free counselling services aim to make emotional support more accessible for women who might not otherwise be able to receive mental health support.

Find the support you deserve and make a referral today

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More services you may be interested in

Group Therapy

Varied therapeutic groups supporting women facing different challenges.

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Psychoeducation Workshops

Learn about mental health and wellbeing in a supportive group.

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Community Workshops

Connecting Through Creativity - Workshops created by women, for women in the local community.

Systems Change

Putting women’s voices at the heart of everything and working for more caring services.