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Category: Mental Health

How Culture Shapes Women’s Mental Health and Why It Matters in Therapy

Every woman has a unique story.
Her mental health is shaped not only by her personal experiences, but also by her gender, her culture, and the world around her.

Women’s Wellbeing, Feminism and Healing. An Interview with Margaret Bluman

Margaret Bluman has been part of The Maya Centre’s story for over two decades. From serving as a trustee in the early 2000s, to becoming Chair of Trustees for five years, to cofounding the mind–body therapies

4 Steps to Take If You’re Struggling Right Now

Every year during Suicide Prevention Month, people around the world come together to raise awareness, share hope, and remind each other that no one has to struggle alone.

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