COVID-19 Update

Our referrals waiting list is now open. 

From 6 September 2021, we will move to a mixed model of face-to-face and online/remote delivery. Clients will be offered a choice of format and those wishing to attend counselling sessions in person will be advised of our Covid-19 protocol. We have well ventilated, Covid-secure offices, are utilising social distancing measures and can offer a choice of masks, visors and sneeze screens in all of our counselling rooms.

We are currently still providing 1:1 counselling via telephone or live video counselling. Where our switch number appears during lockdown we are calling from private numbers and caller display will not show the number.

Our service is not a crisis centre, if you are in crisis and need urgent support please click here

Things can feel very hard at times. Support is available for whatever you are going through, there is hope and you are not alone.

London’s health and care partners are coordinating a clinically led, digital offer of free, public webinars to support mental wellbeing and help Londoners cope with the impact of COVID-19.

Support from Digital IAPT to help keep Londoners well

Each 60-minute webinar is NHS-led and delivered by a High Intensity Cognitive Behavioural Therapist.

Sessions will include, Managing WellbeingAnxietyLow Mood and Sleep. During the webinar sessions, there is the opportunity to interact with and ask questions to the clinician leading the session.

The recorded webinars as well a future webinars will be hosted on the Thrive LDN website.

Getting urgent help for mental health with our text service support 

Shout offers confidential 24/7 crisis text support for times when you need immediate assistance. 

Text SHOUT to 85258 or visit Shout Crisis Text Line.

Alternatively, NHS urgent mental health helplines are for people of all ages.

Simple ways to improve wellbeing

It’s important to know that it is normal and okay to feel upset, anxious or confused at times. 

There is a range of support available now from London’s digital mental wellbeing service, Good ThinkingNHS-led webinars to support wellbeing or NHS talking therapies services available across London.

You can find more free support and online digital tools for your mental health at:

Thrive: @ThriveLDN

Good Thinking: @GoodThinkingUK

NHS-led webinars (Digital IAPT)

If you, or anyone you know, is experiencing a mental health crisis and needs urgent assistance, advice or support, contact your local 24/7 NHS mental health helpline.