Date: 5 February – 26 March 2026 (8 weeks)
Time: 11.30AM – 12.45PM
Frequency: Every Thursday
Location: 48 Despard Rd, London N19 5NW
Join our gentle 8-week holistic space for women. Facilitated by Aditi Kaushiva from Move to Thrive.
This is a holistic space for women to reconnect with their bodies, regulate the nervous system, and release emotional tension through mindful movement, breathwork, and creative expression.
Sessions are fully adaptable — accessible for all abilities, including chair-based movement and guided visualisation for those with physical or mental health challenges.
Simple props such as scarves and cushions will be used to support expression, play, and accessible movement for all participants.
Each session blends:
Session Themes:
1. Embodying Space & Confidence — Finding power and presence through animal spirit metaphors.
2. Joy & Laughter — Movement meets laughter yoga to awaken playfulness and lightness.
3. Releasing Anger & Frustration — Energy work through dynamic release, using safe props (e.g., cushions).
4. Fear & Courage — Exploring freeze, fight, and flight patterns through embodied awareness.
5. Peace & Stillness — Breath-led calm, soft movement, and guided mindfulness.
6. Love & Beauty — Flowing feminine movement, gratitude, and gentleness.
7-8. Deepen integration or focus on creativity and collective joy.
If this feels like something you need, we warmly invite you to sign up. Spaces are limited to keep the group safe and supportive.
