Blog from Jessica, who facilitates our Psychoeducation Group. Stress is a word used on a daily basis these days. It is used to describe such a wide range of feelings, I think we can become hard-pressed to define what stress really is.
It’s Mental Health Awareness Week, an annual week-long event providing an opportunity for the public to talk about all aspects of mental health, and start conversations about the things in our daily lives that can affect it. With mental health charities reporting that in any given week, one in six of us will experience a common mental […]
As anyone who’s struggled with depression or anxiety knows it can be a very lonely experience. You feel alone not only in your own head, but also in relation to the world at large. And if you’re a woman who is already isolated, those feelings often manifest themselves as a chasm between you – the […]