Understanding Depression

A 6-Week Psychoeducation Group

Details

Start Date: 13 August 2026 (6 weeks)

Time: 1.30PM – 3.00PM

Frequency: Every Thursday

Location: Islington

Description

Depression can affect every part of life, from your energy and motivation to your relationships, work, and daily routines. If you are living with depression, it can sometimes feel overwhelming, confusing, and isolating. You may find yourself wondering why everyday tasks feel harder than they used to, or why your mood, sleep, confidence, and wellbeing have changed.

Our Understanding Depression psychoeducation group offers a supportive and welcoming space to learn more about depression, how it affects the mind and body, and what can help. Led by an experienced therapist, the group combines practical information, discussion, and tools that can support wellbeing and recovery.

Whether you are experiencing depression yourself or looking for support to better understand what you are going through, this group can help you take an informed and positive step forward.

What is a psychoeducation group?

A psychoeducation group is a structured learning programme that helps women better understand mental health and wellbeing. Groups are kept small, with up to 10 women, and are facilitated by an experienced therapist.

Unlike group therapy, psychoeducation groups focus primarily on learning and understanding, rather than in-depth personal sharing. While participants are welcome to contribute to discussions, there is no pressure to share personal experiences. This makes psychoeducation groups a gentle and accessible introduction to therapeutic spaces and a good first step for those considering counselling or group therapy in the future.

About the group

This six-week group provides a safe, confidential, and supportive environment where women can explore depression and learn practical ways to manage its impact on daily life.

Together, we will look at:

What depression is and how it can affect thoughts, feelings, behaviours, and relationships
The connection between physical and emotional symptoms of depression
Common factors that can contribute to depression
Healthy coping strategies and techniques to support wellbeing
Goal setting and small, achievable steps towards positive change
Sources of support within the community and from specialist organisations
Ways to strengthen relationships with children, family members, and others

The group aims to help participants:

Develop a greater sense of wellbeing and control in their lives
Build practical coping strategies to move forward with confidence
Understand the impact depression can have on everyday life
Access additional support and resources when needed
Improve relationships affected by depression
Set realistic and achievable goals for recovery
Feel more informed, empowered, and hopeful about the future

By the end of the programme, participants will have a better understanding of depression and a range of practical tools that can support their wellbeing beyond the six weeks.

Who is this group for?

This group is suitable for women who would like to:

Better understand their experience of depression
Learn practical skills and coping strategies
Feel more informed and empowered in their recovery journey
Access support in a welcoming and non-judgemental environment
Take a first step towards counselling or further therapeutic support

You can refer yourself or make a referral on behalf of someone who may benefit from the group.

Can I attend without a referral?

No. Everyone who attends the group must have a referral before joining.

Referrals are an important part of the process because they help us understand your needs and ensure that the Understanding Depression group is the right support for you. They also allow us to identify whether another service, programme, or type of support might better meet your needs at this time.

Our aim is to help every woman access the support that is most appropriate for her circumstances, so completing a referral helps us make sure you receive the best possible care and guidance.

If you would like to attend this group, or if you would like to refer someone else, please complete our referral form:

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