It’s Mental Health Awareness Week, an annual week-long event providing an opportunity for the public to talk about all aspects of mental health, and start conversations about the things in our daily lives that can affect it. With mental health charities reporting that in any given week, one in six of us will experience a common mental […]
Testimony by volunteer, Eira Richardson For me, stress is something that builds up over time and affects the way I manage all situations, not only the one causing my stress. My stress is usually caused by a build-up of things I need to do. Throughout my life, I have coped with anxiety and a lack […]
Our centre is a safe space for women to experience a therapeutic journey leading to emotional and psychological awareness and healing and empowerment to enjoy life and plan for the future. This is why the Maya Centre is supporting Mental Health Awareness Week. This year, the theme of the campaign is Stress: Are we coping?