Mental Health Awareness Week 2021: our pledge to take action in the fight for mental health support
It’s Mental Health Awareness Week, an annual week-long event providing an opportunity for the public to talk about all aspects of mental health, and start conversations about the things in our daily lives that can affect it. With mental health charities reporting that in any given week, one in six of us will experience a common mental […]
Stress post-it-notes
Testimony by volunteer, Eira Richardson For me, stress is something that builds up over time and affects the way I manage all situations, not only the one causing my stress. My stress is usually caused by a build-up of things I need to do. Throughout my life, I have coped with anxiety and a lack […]
#HelloStress
Our centre is a safe space for women to experience a therapeutic journey leading to emotional and psychological awareness, healing and empowerment …