The Maya Centre is a unique, women-only charity based in Islington, offering free, specialist psychotherapy and holistic support to women on low incomes, whose mental health and wellbeing have been affected by experiences ranging from deprivation and isolation to racism, exploitation and Violence Against Women and Girls (VAWG). Our team is made up of experienced, […]
Blog from Jessica, who facilitates our Psychoeducation Group. Stress is a word used on a daily basis these days. It is used to describe such a wide range of feelings, I think we can become hard-pressed to define what stress really is.
Testimony by volunteer, Eira Richardson For me, stress is something that builds up over time and affects the way I manage all situations, not only the one causing my stress. My stress is usually caused by a build-up of things I need to do. Throughout my life, I have coped with anxiety and a lack […]